Welcome to Shaping Up. 

My course of study has allowed me to create personalized health and fitness programs that incorporate the body, mind and Soul for each of my clients.  By combining the wisdom of Ayurveda (a total mind/body medicine) with today's modern science and knowledge of the human body gives me deeper understanding into each person by their body constitution and their state of mind.  This guides me in creating daily routines specific to your nature.   We will train your brain just as much as we will train your body  to get your system back into balance.  To incorporate every aspect of your being gives us the power to create a stronger you both Inside and Out!
    
My Body Sculpting and Strength Training program along with Nutritional guide lines will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance.

You will be completely revitalized by my program! My unique approach will help you transform both body and mind.  If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation.

Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

    I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals
  

More Doctors and Scientist agree that physical activity cuts

1. Breast cancer by 31%
2. Heart disease by 50%
3. Type II diabetes by 50%
4. Colon cancer by 40%
5. and all other cancers by 25%
6.  . . . . .  and the chance of death by all diseases is cut in half  just by walking 30-45 minutes a day!