Kathi J. Kimmel
Trainer * Therapist * Practitioner
Personal Fitness Trainer
Specialist in Performance Nutrition
Certified Massage Therapist
Ayurvedic Practitioner / Yoga Instructor
Lodi, California 209-329-5859
Welcome to Shaping Up.
My course of study has allowed me to create personalized health and fitness programs that incorporate the body, mind and Soul for each of my clients. By combining the wisdom of Ayurveda (a total mind/body medicine) with today's modern science and knowledge of the human body gives me deeper understanding into each person by their body constitution and their state of mind. This guides me in creating daily routines specific to your nature. We will train your brain just as much as we will train your body to get your system back into balance. To incorporate every aspect of your being gives us the power to create a stronger you both Inside and Out!
My Body Sculpting and Strength Training program along with Nutritional guide lines will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance.
You will be completely revitalized by my program! My unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation.
Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
I will help you:
BENEFIT OF EXERCISE
More Doctors and Scientist agree that physical activity cuts
Reduction of cardiovascular disease
Reduction of cancer, and improved cancer recovery
Reduction and treatment of osteoporosis and osteoarthritis
Improved mental health, including reduced depression and anxiety
Improved muscle health, strength and mass
Better Sleep
Prevention or easing of symptoms of Alzheimer’s disease
Higher energy levels
Reduced chronic lower back pain
Type 2 diabetes prevention of treatment
Weight loss or weight maintenance