Welcome to Shaping Up - Living Medicine.

Let me take you on a journey of personalized health and fitness that incorporate the body, mind and Soul. By combining the ancient wisdom of Ayurveda with today's modern science & technology pertaining to the human body you can truly recreate yourself. By knowing your body constitution (body-type and your state-of-mind) the training begins.

The Nutritional and Fitness Guidelines will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance.

My unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. You must exercise your mind as well. With this program, you will change your perceptions and attitude about exercise, fitness, food and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation.

Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through food, fitness, good health, and mental clarity.

TO KNOW THE NATURE OF THE PERSON; TO KNOW THE NATURE OF PROBLEM; AND KNOWING THE NATURE OF THE REMEDY. . . . in this knowledge there is wisdom.


You will be completely revitalized by this program!

The Healthcare Benefits
Creates sustainable weight lose
Improve your energy levels
Improve your fitness levels
Improve your overall health
Reduce the risk of developing and/or dying from heart disease
Reduce high blood pressure or the risk of developing high blood pressure
Reduce high cholesterol or the risk of developing high cholesterol
Reduce the risk of developing colon cancer and breast cancer
Reduce the risk of developing diabetes
Reduce or maintain a healthy body weight
Build and maintain healthy muscles, bones, and joints
Reduce depression and anxiety
Improve psychological well-being
Enhances work, recreation and sports performance