Shaping Up Rx
Ayurvedic Health Care
mind, body, & Soul
Clinical Ayurvedic Specialist
Ayurvedic Health Practitioner
*De-Stress * Get Fit * Live Younger Longer*
Welcome to Shaping Up Rx- Ayurvedic Health Care
The Mind-Body Medicine of Ayurveda
Nutritional Therapist and Clinical Herbal Prescriptions
Functional Fitness Expert
Licensed Stress Reduction Coach
Along with your "Ideal Weight Loss with Sustainable Results"
Let me take you on a journey of personalized health and fitness that incorporate the body, mind and Soul. By combining the ancient wisdom of Ayurveda with today's modern sciences & technologies one can truly recreate themselves mind, body & Soul. By knowing your body constitution (body-type and your state-of-mind) our sessions begins.
Ayurveda's Nutritional and Exercise Guidelines will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance.
This unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. You must exercise your mind as well. With this program, you will change your perceptions and attitude about exercise, fitness, food and health. I will not only show you correct exercise techniques, I will demonstrate mental exercises as well. I will inspire you to create determination and maintain motivation with your daily nutritional and fitness needs.
Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through food, fitness, good health, and mental clarity.
You will be completely revitalized by this program!
The Health Care Benefits
Create and Sustainable Your Idea Weight
Improve Your Energy Levels
Improve Your Fitness Levels
Improve Your Overall Health
Reduce the Risk of developing and/or dying from Heart Disease
Reduce High Blood Pressure or the Risk of developing High Blood Pressure
Reduce High Cholesterol or the Risk of developing High Cholesterol
Reduce the Risk of developing Colon Cancer and Breast Cancer
Reduce the Risk of developing Diabetes
Reduce or Maintain a Healthy Body Weight
Build and Maintain Healthy Muscles, Bones, and Joints
Reduce Depression and Anxiety
Improve Psychological Well-Being
Enhances work, recreation and sports performance
Mind * Body * Soul
Complementary and all Natural Medical Health Care
Ayurveda a complete wholistic medical science.
Ayurveda is a natural healing system that has been successfully practiced for thousands of years. Originating in ancient India, this medical tradition states that each person’s path toward optimal health is unique--because each person is unique. The healing programs I offer are based on effective, time-honored principles which focus on understanding your particular body-mind constitution and the unique nature of your imbalance.
Your program may include lifestyle adjustments, dietary changes, herbs, color therapy, sound therapy, aroma therapy, massage therapy, and other natural therapeutics. In order to successfully implement these Ayurvedic principles into your life, frequent regular follow-up visits are recommended over a six- to twelve-month period
The goal of all Ayurvedic programs is to create within your body and mind an optimum environment for healing to take place and to maximize your body's ability to heal itself.
Ayurveda is translated as
"The Science of Life".
A Holisitic Approach to Health,
Beauty and Longevity
Please check out our About Us Page