Hello,
My name is Kathi and I am  certified with the "International Sports Science Association" and the "California College of Ayurveda".

My PASSION is helping people become the best that they can be. 

I study HOLISTIC HEALING with food and herbs to improve health and wellness.

My GOAL is to show  a natural way to the "Fountain of Youth".

To Your Health & Wellness
Namaste,
Kathi

 

Certifications with :
International Sports Sciences Association/ California College of Ayurveda/ Massage School of Healing Arts/ NESTA

Below are some pics of my private gym.

Kathi J Kimmel
Certified Personal Fitness Trainer
Specialist in Performance Nutritionist
Certified Herbalist
 Ayurvedic Practitioner  
Certified Sports Yoga Instructor

International Sports and Science Assoc.              

Specialist in Performance Nutritionist
Personal Fitness Trainer

California College of Ayurveda

Ayurvedic Practitioner                     
Vedic Massage Therapist
Yoga Therapist

Massage School of Healing Arts

Swedish Massage 
Deep Tissue Massage
Reflexology
Energy Medicine

LaStone Massage Therapy
Using heated stones for faster healing properties

NESTA
Sports Yoga Instructor

 My clients are very important to me.  My goal is to encourage as many people as possible to put their health back into their own hands. 

  I train my clients one-on-one.  These sessions are in my private gym or in the privacy of your own home when need be.

  My one-on-one sessions with my clients include: 
1. Body composition testing
2.  Intense discussions about Nutrition and how it affects the body

   a.  Healthy Eating for Weight Loss    

    b.  Healthy Eating for Weight Gain               

    c.   Nutritional  Supplementation Information 
    
    d.   Healthy Eating for a Sport or any Activity   

3.  Resistance training (weights)- to maintain muscle and shape the body

 

 4.  Cardiovascular training- to burn extra calories and build endurance

5.  Yoga- stretching for flexibility and DE-STRESSING

 

      You are what you eat and do!!       
           Nutrition & Exercise 
                         = 
          The Fountain of Youth