Welcome to Shaping Up. 

Let me take you on a jounrey of personalized health and fitness that incorporate the body, mind and Soul. By combining the accient wisdom of Ayurveda with today's modern science & technology of the human body you can recreate yourself.  By knowing your body constitution (body-type and your state-of-mind the training begins). 

KNOWING THE NATURE OF THE PERSON, KNOWING THE NATURE OF PROBLEM, AND KNOWING THE NATURE OF THE REMEDY. . . . is wisdom.

    
The nutritional guide lines will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance.

You will be completely revitalized by this program!

My unique approach will help you transform both body and mind.  If you want to achieve real, long lasting results, you must do more than exercise your body. You must exercise your mind as well. With this program, you will change your perceptions and attitude about exercise, fitness, food and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation.

Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through food, fitness, good health, and mental clarity.

    I will help you set goals and reach them.

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals
  

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