Copyright . Kathi J Kimmel. All rights reserved.
More Doctors and Scientist agree that physical activity cuts
Breast cancer by 31% Reduction of cardiovascular disease Strength Training Tracking Results Nutrition Counseling Ongoing Training and Support Nutritional Programs
Heart disease by 50%
Type II diabetes by 50%
Colon cancer by 40%
and all other cancers by 25%
. . . . . and the chance of death by all diseases is cut in half just by walking 30-45 minutes a day!
Reduction of cancer, and improved cancer recovery
Reduction and treatment of osteoporosis and osteoarthritis
Improved mental health, including reduced depression and anxiety
Improved muscle health, strength and mass
Better Sleep
Prevention or easing of symptoms of Alzheimer’s disease
Higher energy levels
Reduced chronic lower back pain
Type 2 diabetes prevention of treatment
Weight loss or weight maintenance
Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. This FDA approved fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
Sessions are $55 per hour
Modern Nutrition: Ayurvedic Nutrition:
1. Food Choices - Caloric Intake and Supplementation Understanding you Dosha (Body Type)
2. Why we can't Lose Weight Feeding your Dosha (Body Type)
3. Misleading Labels. Eating with the Seasons
4. Getting Healthy, Mind & Body Understanding Imbalances
5. Get off the Sweet Stuff Foods to correct Imbalances (illnesses)
6. Good Fats - Bad Fats Herbs to correct Imbalances (illnesses)
7. Detox Diet and Plateau Routining
8. Grains, Health, and your Weight
9. Stress and Weight Gain
10. Staying on Track
11. Results for a lifetime
Fitness Programs
Sessions are $55 per hour
Modern Training Ayurvedic Training
1. Body Composition and tracking Proper exercise for your Dosha (Body Type)
2. Resistance (weights) training Formulated Routines
3. Cardiovascular training Energy Balancing
4. Flexibility training
5. Body Sculpting
Massage "Bodywork" Therapy
$120 per 1-1/2 hr Vedic Massage Therapies
$60 per hour Swedish Style Massage
$75 per hour Deep Tissue Massage
$35 per 1/2 hr Reflexology
$85 per hour LaStone Massage (relaxing heated stones)
Workshop
Coming Soon
Fitness Assessment
Fitness Assessment
Fitness Assessment
