Copyright . Kathi J Kimmel. All rights reserved.
Fitness Assessment Strength Training Tracking Results Nutrition Counseling Ongoing Training and Support Nutritional Programs www.MyNextFit.com/3216
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. This FDA approved fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
Sessions are $55 per hour
Modern Nutrition: Ayurvedic Nutrition:
1. Food Choices - Caloric Intake and Supplementation 1. Understanding you Dosha (Body Type)
2. Why we can't Lose Weight 2. Feeding your Dosha (Body Type)
3. Misleading Labels. 3. Eating with the Seasons
4. Getting Healthy, Mind & Body 4. Understanding Imbalances
5. Get off the Sweet Stuff 5. Foods to correct Imbalances (illnesses)
6. Good Fats - Bad Fats 6. Herbs to correct Imbalances (illnesses)
7. Detox Diet and Plateau 7. Routining
8. Grains, Health, and your Weight
9. Stress and Weight Gain
10. Staying on Track
11. Results for a lifetime
Fitness Programs
Sessions are $55 per hour
Modern Training Ayurvedic Training
1. Body Composition and tracking 1. Proper exercise for your Dosha (Body Type)
2. Resistance (weights) training 2. Formulated Routines
3. Cardiovascular training 3. Chakra Balancing
4. Flexibility training
5. Body Sculpting
Massage "Bodywork" Therapy
$120 per 1-1/2 hr Vedic Massage Therapies
$60 per hour Swedish Massage
$75 per hour Deep Tissue Massage
$35 per 1/2 hr Reflexology
$85 per hour LaStone Massage (relaxing heated stones)
Workshop
ASAP: Facial: - Facial exercises that relax the stress and tension off of our faces, and improves muscle tone. $35 per 1 hr . class (supplies included)
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Products
KeyChain Trainers - Personal Trainer at your Disposal, any time and any where!!!
Elite coaching: What if Brad Pitt's personal trainer was your personal trainer?
Fresh Daily: What if your workouts got better while you slept?
Anywhere/Anytime: What if your fitness program could adapt to your environment?
NextFit exercise system - "Fresh, challenging, and never boring."
Check it out and see for yourself at www.MyNextFit.com/3216
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